Desserts

Rice Pudding

Cook rice in milk. Add tiny amount of salt and a lot of sugar to taste. Can spice it up with tumeric.

Protein Fruit Dip

Mash peanut butter and banana until smooth. Add a tiny amount of honey. Dip with fruits.

Soft Cookies

• 150g flour mix, 1 egg, add oil or butter so the batter isn't too thick. Microwave for 3 minutes.

Banana Cake

• Mix an egg, 100g pre-mixed flour, banana. Let it sit and microwave for 4-6 minutes.